Ki Exersizes Options

I always thought i was good at sensing ki, (I dont see it, i dont hear it, i just have a sense that it is there) I guess im not

And i was trying to move a pencil as a mental exersize.

at first i tried a zero point technique, got nowhere.
I heard you can switch on your astral senses by flipping a switch in your mind. i dont think it worked.
then i tried a bit of empathy with the pencil, felt it with my mind, then i started to notice visual distortions, dont think its magical energy (You know when its dark and you space out for a while and then you see a bunch of flashing specks in the air and everything has a thin outline?)
Then i tried telling it to move with my mind
then yelling at it to move with my mind
pushing it with my mind.

I dont know how this is relevant to my question other than as an example of where im at.

but what are the best ki/energy control meditations/ exercises?

Ive been doing the middle pillar and circulation of light almost daily (The light goes in your crown energy center.)
and i used to do chakra meditations (The energy goes up your base center, different no?)

but i dont know if ive gotten anywhere?

I always thought i was good at sensing ki, (I dont see it, i dont hear it, i just have a sense that it is there) I guess im not

And i was trying to move a pencil as a mental exersize.

[snip]

but i dont know if ive gotten anywhere?

ki or chi or whatever you call it isn't really designed for moving stuff - it is a river's flow, not a bulldozer's push - it just goes right through it

telekinesis is a speciality that most don't have and those who do have it usually lack other abilities

try intensely visualizing/generating a ghostly hand like amoeba pseudopod, but don't get uptight if it doesn't work

there must be urgency involved to make the switch flip, like the grandmother lifting the car off her kid

fluoride kills kundalini (perhaps that's why its there) - stop using fluoride or fluorite containing products like tap water and toothpaste - distilled water for drinking and baking soda for toothpaste - chelate the fluoride from your body with calcium like tums or calcium citrate, but watch the citrate as it also works a a blood thinner too

if the pencil is stubborn, work on a candle flame to make it go out, or the electricity to dim or brighten, or the temperature/humidity to change - remember the changes will be tiny so don't panic if things don't go bang - maybe they did and you just didn't notice

everybody expects fireworks on the first day at camp...

-es




probably why you are so twitchy?