1st Psi Something? Options

Ok so i have been experimenting with psi balls today as im totally new i didn't really expect to achieve anything, but i managed to visualise psi energy building in my abdomen and it felt kind of like a light pressure i then willed the energy from my abdomen up through my chest and down my arms to my hands trying to form a psi ball, i don't think i managed a ball i didn't feel anything distinctly ball shaped but my palms became warm and after keeping the flow constant for a while began to tingle slightly after this i lost concentration so gave up but the heat and tingle persisted for about 20 mins after i had stopped playing with the energy. i tried again just now and managed the heat and tingeing but it took more effort than the 1st time and still nothing ball like. am i doing things correctly and just need practise to make something ball like? and is it normal for the feeling to persist after having stopped manipulating it ?


thanks for reading (IMG:style_emoticons/default/smile.gif)

it seems your the 1st to reply again lol (IMG:style_emoticons/default/smile.gif) thanks for the advice but how do u know when u have made a ball? do you feel a spherical object in your hand or just the heat i feel now?

and ways to test what i have done ? any ideas?

on the psipog site there is the suggestion of using a thermometer and trying to raise the temp with psi balls this sounds good but does anyone have any other ideas?

it seems your the 1st to reply again lol (IMG:style_emoticons/default/smile.gif) thanks for the advice but how do u know when u have made a ball? do you feel a spherical object in your hand or just the heat i feel now?

and ways to test what i have done ? any ideas?

on the psipog site there is the suggestion of using a thermometer and trying to raise the temp with psi balls this sounds good but does anyone have any other ideas?

You could test the heat sensation with topical thermometer. Or just hold a regular thermometer in your hand and do the same exercise to see if there is a significant increase registered.

Look into the meridian system of chinese medicine/qigong. Take a particularly close look at the lung and large intestine meridians.

peace