1st Psi Something? Options

Ok so i have been experimenting with psi balls today as im totally new i didn't really expect to achieve anything, but i managed to visualise psi energy building in my abdomen and it felt kind of like a light pressure i then willed the energy from my abdomen up through my chest and down my arms to my hands trying to form a psi ball, i don't think i managed a ball i didn't feel anything distinctly ball shaped but my palms became warm and after keeping the flow constant for a while began to tingle slightly after this i lost concentration so gave up but the heat and tingle persisted for about 20 mins after i had stopped playing with the energy. i tried again just now and managed the heat and tingeing but it took more effort than the 1st time and still nothing ball like. am i doing things correctly and just need practise to make something ball like? and is it normal for the feeling to persist after having stopped manipulating it ?


thanks for reading (IMG:style_emoticons/default/smile.gif)

yeah but as im totally new learning to sense my energy through games like this really helps me feel like im progressing and if its helping me sense energy then that opens doors to a vast amount of fun things to play with and much more with astral studies.

small update on my progress, while practising today i made something between my hands it felt like a pulsing force attracting my hands and repealing them alternately in time with my breathing then when i focused on it it became hard to move my hands together, apart easy just like normal but together was like pushing through custard.

isnt a ball around your body early stages of shield making?