I have long used the quarter lotus. I've tried the half lotus and full lotus (with a lot of effort in the latter case), but I did not find them helpful. the latter is very 'stable' but that's never been much of an issue for me. Personally, if I am meditating, or if I astral project, leaving no consciousness in the body, my body seems to "just sit there" in a catatonic state. It's plenty stable for me.
I am not very 'body' focused in my energy work or even chakra work. But I don't personally think that it's terribly important. I'd make a bad yogi eh?
Also, as of last year, I had to have my left hip reconstructed after a car accident, which effectively leaves me unable to sit in a full lotus ever again.
When I meditate, I have only 2 requirements for my body position, that it be reasonably comfortable to remove distraction, but not so comfortable that I fall asleep. quarter lotus works fine for me, but then my sights are set on the end result rather than the details of the method. And I tend to bring a bit of buddhist sensibility to hindu beliefs/practices. Anyway, in my impression from practicing with it, I find that spine posture is more important than leg position. maybe I'm odd.
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‘Εκατερινη γνῶθι σεαυτόν Audaces fortuna iuvat
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