I’ve been in a similar situation. Sometimes you just know instinctively when there is some form of negative energies effecting you. I’m also kind of skeptical of tarot card readings too, but I’ve had a few accurate readings.
For severe cases many hoodoo practitioners have clients bath for 13 days with 13 herbs steeped and poured into the bath. Immerse yourself in the water 13 times while reciting Psalms 13 or 37, 13 times.
I on the other hand like to bath in water steeped with Hyssop and maybe scrub my body with sea salt. While bathing I state “I cleanse myself of all negativity, unwanted influences, evil entities, curses etc” (wiping down). I’ll also burn incense around the house (I was told dragons blood is very powerful like sage). While burning incense I’ll state the same thing about clearing out negativity etc. Some people say you should open windows while fumigating. I like to burn an anointed white candle while saying a prayer or petition. Petitioning St. Michael for help is also an idea (burn a red anointed candle in front of his image). Sometimes I’ll sprinkle Hyssop (or any other cleansing herb) tea around my house or just in my bedroom.
Lastly I might wear a protection talisman for example, one of the Solomon pentacles.
I hope you get rid of that spirits. Don't forget to update on you situation.
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