Manipulating Anger. Options

Ok well to start off i was just wondering if there is any way to take anger and use it in a positive way? Because i have been really angry lately but i am trying to supress it. If there is any positive ways to use this anger instead of letting it build up to the point were i am getting headaches. (IMG:style_emoticons/default/angry_pissed_off_emoticon.gif)

I'm sure to get slapped with the hammer of indignant self-righteousness by saying so, but anger is not healthy, and cannot be used in a positive way. In my opinion, you may want to keep a journal, which you can call a kind of anger journal, where you can begin to collect and observe the things which make you angry, and how they make you angry. Route out the source of that anger and you may find some surprising things.

Yes, anger is a part of the human spectrum of experience, but I would say, from my own perspective, that this is because it shows us the location of imbalances and misunderstandings in our own psyche and paradigm. When we discover where the anger comes from, and we resolve into peace those origins, often times we find that we are more free than we were before.

If something has the power to make you angry, you are not free.

peace