Manipulating Anger. Options

Ok well to start off i was just wondering if there is any way to take anger and use it in a positive way? Because i have been really angry lately but i am trying to supress it. If there is any positive ways to use this anger instead of letting it build up to the point were i am getting headaches. (IMG:style_emoticons/default/angry_pissed_off_emoticon.gif)

Ok well to start off i was just wondering if there is any way to take anger and use it in a positive way? Because i have been really angry lately but i am trying to supress it. If there is any positive ways to use this anger instead of letting it build up to the point were i am getting headaches. (IMG:style_emoticons/default/angry_pissed_off_emoticon.gif)

Hello there, sorry your feeling this way. Im sure its unpleasent. I would suggest the following(very simple and easy so dont worry about success):

1. Concentrate on the person\people that made you feel this way(the cause basicaly) and return the anger(in energy form) to them to deal with, rather then you having to do so. Visualize the anger energy leaving you and going back to the ones that cause you to feel this way. You should feel a lot better afterwards(at least some sort of relief for sure (IMG:style_emoticons/default/wink.gif) ).

2. If its your own anger with yourself then that is something diffrent entirely. I would in such a case suggest either meditation(to confront yourself on a subconcious level) or just do it directly if you can and just give yourself some slack since whatever it is we, people in general, being alive and all allways have another chance to wake up tommorow and do things all over again. Some mountains are harder to climb, but eventualy we can do it. (IMG:style_emoticons/default/smile.gif) The second step would be of course purifying some of that anger to balance yourself and check for blockages(caused by too much of the same thing, as in the "anger") and clear those as well to restore normal flow... and to finish things off i would as well look at my aura and try to balanace it energeticaly and strengthen it. All this just so you are not left unbalanced and vulnerable. Would also suggest teaching your subconcious more positive ways of dealing with those kinds of situations in the future in a less emotional way(so you dont get overloaded when things dont go your way).

I know the first is easier then the second one, but i bet you can guess allready why hehe. ^^ Im sure things will work out for you!

This post has been edited by Shimi: Feb 18 2010, 10:50 AM