Your First OBE Experience, Share first experience here Options

I've attempted OBE without much success twice using Rope techniques from Robert Bruce's Astral Dynamics (well, I am not even half finished reading it (IMG:style_emoticons/default/rolleyes.gif) ) However, when I did tried it - I felt the spinning vertigo on the solar plexus he talks about when my etheric body "moves" - trying to break free - but that's how far it would go - when the vertigo started to hit, I think I freak out a bit (IMG:style_emoticons/default/lol_2.gif) thus putting an unconcious self restraint on my progress to exit - damn! I need to learn to let go (IMG:style_emoticons/default/fie.gif)

Have you attempt an OBE? How did you do it? what did you do when you OBE/AP and how's that made you feel?

When I was practicing energy manipulation I started experiencing astral body shifting, didn't have a clue what it was, It happened first in the day times, then at nights.

Then I read about a technique where I visualize a light going back & forth, starting slowly and speeding up and getting nearer till it touches me, and getting harder helps, and my astral body flares up and I projected 1 foot out of body feel back then forth then back into body lol, and got a vertigo cause my thoughts where here and there, I felt really cold in the energy and it was noisy, thats if my memory is correct.

The trick for me was keeping that bright light moving and intensifying it inevery way, unfortunately as I say I had trouble focusing at the points of AP.
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Also not long ago I woke up looking at the wall, there was nothing in my room, no door lol, I was hovering, was this AP, because it was just real, the wall have a dim light shinning on it when my room was pitch black!.