Psychokinesis/telekinesis, Exercise of Will Options

I've been working on moving a suspended needle with my mind, and it's been going pretty well. I can make it sway back and forth, and now I'm working on making it raise up horizontally or lift up straight while remaining vertical. I haven't progressed too far into that second part though. After I master that, I'm going to start bending spoons, and then forks (all the prongs at the same time, for mental dexterity).

What do my spiritual colleagues think of all this? Have any of you tried telekinesis/psychokinesis before?

Training on small objects. I've somewhat thought of that. But I assumed that I'd have to train on actual atomic particles, which meant that I would need a microscope. When I can eventually afford a microscope, I was planning on training on rearranging atomic particles with telekinesis. If I can learn to do this, and set up a "program" for the process to repeat, I can break down the infections of AIDS, Herpes and any currently incurable disease. This could help a lot of people. If I can master that ability, all I'd need to cure a specific disease would be an infected blood/skin sample. If that sounds strange even to this community, I can explain better.

I have performed a very impressive act of telekinesis about a decade and a half ago. But it was only triggered out of mortal fear. I transitioned from one side of a fence to the other when some muggers had attacked me. It happened in the blink of an eye. It couldn't have been teleportation. I've never been able to do it intentionally.

What's in your mind when you're trying to make a small object move? Are you relaxed, causually imagining it to slowly move. Are you watching it like a hawk, straining your mind with strict focus and determination?