I don't know about rituals per se as much as practices, and exercises. Xenomancer mentions breath control which is part of many yogic and qigong practices. I do regular qigong practice and while I have suffered injuries, they heal up quicker than in most people, also the last time I even had a cold was 1994. Mind, body and spirit affect one another. Improving your qi or spiritual energy improves your physical health. But to do this you should practice regularly.
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Don't worry. It'll only seem kinky the first time.
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