The word sacrifice implies something that would be a sacrifice to you. In the old days, one of your cattle was a significant sacrifice because that was a source of food, wealth, more cattle, etc. The same went for the 'best third of one's crop', meaning that better portion went to God.
So, your sacrifice should be something that is precious to you, but not necessarily debilitating. Do not offer a blood sacrifice, unless you know that you are sacrificing to a god who specifically demands this of his/her worshipful. And even then... well, I wouldn't advocate a blood sacrifice in general.
Pages from a journal, of which there is no copy; love letters dearly cherished; gifts given that cannot be replaced; money; these are the kinds and qualities of things which are true sacrifices, in that they are precious and show one's desire to give of themselves. Not just those things, but that quality. Original artwork or other things which you are proud of. Your favorite pair of jeans or shoes. They seem trivial and one might wonder what a deity stands to gain from the sacrifice of worn and comfortable clothing but, if that is the kind of thing you invest your emotional self into then that is a worthy sacrifice for a God that demands your love above all else. Assuming it does.
Consider well the nature of sacrifice, and I think the appropriate nature of the gift, from you yourself, will become apparent.
peace
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The world is complicated - that which makes it up is elegantly simplistic, but infinitely versatile.
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