I think this should be done over time as you get better. Having a dream journal is a pain anyway I think. If you wake up after having a dream continue to think about the entire dream and review it, making sure to actually see the dream as it happened. Dreams do not typically operate with long term memory, they operate with short term memory. When you wake up you need to quickly transition the memory into long term storage by recalling it. Anywhere from one to five minutes max should be fine.
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QUOTE(Vagrant Dreamer @ Jan 30 2013, 02:19 AM) Expect nothing, or you will get caught up in the future and not pay attention to the present. Just do the practice diligently, do it because you enjoy it, do it because you believe in it. Don't wait for results, don't wait for it to happen.
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