Sigils Vs Talismans Options

Both are said to have the same effect, that of bringing something toward you, am not sure if a sigil can be made to protect you from something like an amulet but anyway... decided to get into the use of sigils as at times its good to have a bit of lower stuff to compliment higher stuff, thought Kraig gave information on it but found it kind of lacking in place of a more indepth section on talismans, a questioning thought then arose as to their purpose, which to use and for what.... so I pose it here.

Why go through the arduous process of making and charging a talisman if you can draw up and "charge" a sigil in a much shorter space of time?

Am I correct in saying that sigils would be best for use in regards to inner changes while talismans are better for external?

This sounds correct, at least to me.

For example, I'm rubbish with women for the most part and wish to improve on this, a talisman to this effect would be useless as I would be attempting to draw this change externally...? Whereas a sigil would be an attempt at bringing the desired quality out from within my self.... still, its a given example in Kraigs text that a talisman can be used to help with studies which would mean that they're quite apt at bringing internal, dormant qualities out as well as drawing them in but its a confusing one... another example, have been attempting to get a yoga move for a while, how would a talisman help in regards to achiving yogic practices, it would surely bring you a good guru or an inspired comment from one as you practice, putting you on the path toward its attainment = External. A sigil would impregnate your subconscious, have you realize the blockage and help you release it + Internal.

Opinion...?
Peace
//M//

I have never made the distinction between a sigil being internal and a talisman being internal. The only major difference I see in the two would be how long you want to have the object. I would use a talisman for a spiritual connection, or a long term sort of energy, but I might only make a quick sigil if I want help with romance for the next month. I wouldn't want to ruin a sigil that I might need for years.

Also a talisman could be constructed out of particular metals, instead of a sigil which would be written on paper (or parchment I suppose).