Welcome Guest ( Log In | Register )

 Asansa, The Lotus Position, Impossible?
Mchawi
post Feb 14 2009, 11:28 AM
Post #1


Zelator
Group Icon
Posts: 398
Age: N/A
Gender: Male
Reputation: 3 pts





Have been sitting in asana for a good few yers now, basically corss legged and yet after all this time I still can't manage to sit properly for more than a few minutes. Can basically do a 1/4 lotus, not a full half, leg on upper thigh but its fustrating. Sat comfortably the other day and realized that its the essence to a good practice, all that shifting and shuffling during the MP or general meditation just dosen't cut it... throws everythnig off. Main thing I'm trying for now is a full lotus, a stable position that keeps the back straight and energy flowing for an undisclosed period of time.

Can anyone here do the full lotus? How did you achive it and how long did it take?

Peace
.M.

User is offlineProfile CardPM
Go to the top of the page
+Quote Post


 
Reply to this topicStart new topic
Replies
Saquian
post May 3 2013, 09:51 AM
Post #2


3 Posts Probation
Group Icon
Posts: 2
Age: N/A
Gender: Male
Reputation: none




Hello,
I have a question about this... I'm also trying to achieve stillness with an asana, but I have scoliosis, not that critical (i think) but if you pay atention to my back It's posible to spot it. And when I try to sit with my back straight, I often find it hard to have the neck and the back aligned (and i also feel the shoulders are at diferent heights). Anyone had this problem o knew of someone who did? How did you solve it?
I really want to overcome this problem, since I can't meditate lying in the floor because i fall asleep.
Thanks in advance
Saquian

User is offlineProfile CardPM
Go to the top of the page
+Quote Post



Closed
Topic Notes
Reply to this topicStart new topic

Collapse

Similar Topics

Topic Title Replies Topic Starter Views Last Action
No entries to display

1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members:

 

Lo-Fi Version Time is now: 8th November 2024 - 05:17 AM