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come one come all., meditations all around

dr.jenkins	Jul 20 2005, 09:33 AM Post #1
Initiate Posts: 6 Age: N/A Gender: Male Reputation: none	(IMG:style_emoticons/default/butcher.gif) i find that using no light and having one quiet noise that blocks all others out will help you relaxe. i meditated for more than an hour like that.

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durki	Jul 22 2005, 03:41 AM Post #2
Neophyte Posts: 82 Age: N/A From: Tuticorin, India Reputation: none	My suggestion would be to first chant holy words such as 'om' for about 5 minutes. After this, breathing & relaxation exercises can be done for some time. Then sit in a quiet place with spine erect. Concentrate on mid-point between eye-brows for some time. Now carry on with whatever meditation that suits your individual constitution-temperament. -------------------- Nothing should be condemned including crime, evil and crookedness because after all any thing that is manifest has its abidance in Spirit.

Posts in this topic

dr.jenkins come one come all. Jul 20 2005, 09:33 AM

bym Greetings! Yup, that sounds like it might do t... Jul 20 2005, 10:45 AM

green_pheonix I think it depends on that type of meditation you ... Jul 20 2005, 05:32 PM

durki My suggestion would be to first chant holy words s... Jul 22 2005, 03:41 AM

thief_and_a_liar I found a way many years ago that brutally beats a... Sep 8 2005, 05:31 AM

DocHolliday Daily, ritualized prayer in and of itself is a won... Sep 8 2005, 08:12 PM

durki It has worked for me, it may work for you. Sit cro... Sep 9 2005, 08:06 AM

thief_and_a_liar Funny, for me everything turns black when I do tha... Sep 9 2005, 05:01 PM

bym Greetings! Here's an interesting 'medi... Sep 9 2005, 05:39 PM

DocHolliday bym: It would be interesting to see the results o... Sep 9 2005, 08:09 PM

bym LOL! Exactly! I'm sure some more schol... Sep 10 2005, 02:02 AM

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