I still don't understand why anyone would want to spend so much time in the astral. I think life is pretty awesome, y'know?
Your supposed shifting your astral body into something elemental, is way too far-fetched for me. Through all the years of reading and practice, never have I come across something so.....fluffy?
Why don't try and spend some time in reality? I'm very sure that we're built to last here, not in the astral, hence why your having troubles trying to stay there.
Anyways, to answer your question AGAIN, I restate my other two posts. Sorry that I can't provide you with some ridiculous quick-fix.
--------------------
|