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 come one come all., meditations all around
dr.jenkins
post Jul 20 2005, 09:33 AM
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(IMG:style_emoticons/default/butcher.gif) i find that using no light and having one quiet noise that blocks all others out will help you relaxe. i meditated for more than an hour like that.

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durki
post Sep 9 2005, 08:06 AM
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It has worked for me, it may work for you. Sit cross-legged on a mat before a large-sized mirror. See in the mirror reflection of your mid-point between the eye-brows. Gaze at it. Concentrate on it. Eventually light will burst forth.


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Nothing should be condemned including crime, evil and crookedness because after all any thing that is manifest has its abidance in Spirit.

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