come one come all., meditations all around Options

(IMG:style_emoticons/default/butcher.gif) i find that using no light and having one quiet noise that blocks all others out will help you relaxe. i meditated for more than an hour like that.

Greetings!
Here's an interesting 'meditation' that I came across decades ago. We used it like a parlor trick. Try it and let me know what you think...(it's fun)

You'll need a mirror and a low wattage red light bulb.

Hookup a lamp with the red light bulb. The light should be above you but this isn't critical. Place a mirror in front of you. Get comfy...make sure that there will be no other light source on at the time of the meditation save the red lamp. Breathe easily, staring at the third eye area of your face in the mirror. Relax. Make sure you can't see the red lamp in the mirror...only your red visaged face. (you can have music playing if you want...) Staring at your 3rd eye take note of any feature changes that occur on/over your face,

This was supposed to reveal to you past incarnations...I found it rather entertaining. Especially when the visage turned non human! (IMG:style_emoticons/default/laugh.gif)

This is supposed to be fun!, though working with various light wavelengths (colors) can produce some very interesting results. Boo! (IMG:style_emoticons/default/00000037.gif)