I was using a card exercise were I would try to pick the card number I wanted. I would put the deck in my hand and start dropping cards slowly. At first it was not working very well but as I started to careless about if I was right or wrong it started working and I started to care and it went back to not working.

So I found that the key to getting it to work was not caring if I was right but still wanting the card to come. So you have to care not to care if you can understand that.

p.s If micro-tk is not the word for this I am sorry I just got it from this psi website members recommended.