So I learned a really basic meditation, simple and to the point. What I do to modify it is call on Air, Water, Earth, Fire, Spirit, Light and Dark before I go into my meditation and then I start. While I'm meditating I envision their energies flowing through me, entering my body below and emerging from the top enriched with my own energy. I open my mind and listen to what the elements tell me, and sometimes speak back. We discuss problems (which the elements sometimes dissolve into complete turmoil over) and solutions, wordly events (which the elements are surprisingly in tune with) and I listen to them speak about whatever they choose. I also occasionally ask them to bring me any happenings or messages from any other humans that they find relevant. This can be a little overwhelming as the ones they choose are generally souls crying out for help in the most tortured manner or leaping for the most ecstatic joy you can imagine (though the former is more common than the latter). Either way it's a great chance to harmonize your inner energy and put yourself in tune with nature.

That's all, good day to you (IMG:style_emoticons/default/hideingbhindcurtian.gif)