Hello

I've been practicing alternate nostril breathing daily for a few months, and I'm just not getting anything out of it. I don't think I'm doing it incorrectly, it's a simple procedure after all. I don't even get the stress reduction or feeling of clarity that some folks report, never mind the deeper aspects of pranayama which, if I understood correctly, involve gaining experience and mastery of prana. Am I just being way too impatient with this practice? If you practice pranayama regularly, what do you get out of it?

Ahava