Well personally I like to meditate it relaxes me etc. but I have a great amount of trouble focusing on things. Either i have to many thoughts race through my mind or I keep opening my eyes. I can't seem to keep them shut. It's actually kind of odd.. I guess because I get so relaxed I maybe forget to keep my eyes closed? I'm not sure but earlier today I tried to contact my spirit guide and because I couldn't keep my eyes shut I couldn't talk to her. I saw her come over to me and I tried to talk to her but it didn't work. I don't even know if that was my spirit guide or not? maybe what I perceived her to look like? Well i'm not sure but could anyone give me some techniques that could help out and let me stay in meditation longer?

Thank you. (IMG:style_emoticons/default/smile.gif)