Hi there

I have been practicing holding certain astral places/objects in my head without my mind wondering much. I have seen this somewhere (I can't remember where) how it helps in you're ceromonial rituals and reinforcing you're will. Has anyone become efficient at this? I've been practicing it alot I can do it for around 8-10 minutes now but how long is efficient? Also, how much practice time a day would you say is efficient to get big results? The time frame I am setting here is one month.

Thank you

Shogun.