I read this on a site and i find it very interesting so i thought why not share it with you all (I did not come up with this technique)

The Gazing Technique
By Leia

There is only one technique that works for me. Maybe it can work for you too.

This is to be done when going to bed. You need something to focus on; if it is in view the moon, the stars, a crystal, a favorite doll will work well... Use whatever you like.

Just not a Candle or anything that burns!

This method involves the body falling asleep, and you should never leave anything that burns unattended. I usually use my crystal ball for this.

Place the object within your view and lie down in your bed. Just stare at the object as you doze off. The first few times may be frustrating. You may just fall asleep and that's it. But after a few tries, this worked for me.

Keep staring at the object. As your eyelids become heavy, keep staring. Eventually your eyes will close, but you will still be able to see the object. You will still be staring at the object. Sit up or stand up, and don't be surprised to see your physical body sleeping peacefully in your bed!

This works fairly well for me. When you are out of your body, do whatever you wish. I am still getting used to the out of body feeling (I achieved my first one only a month ago ), so I have not travelled any farther than the roof of our apartment building yet.

This time is yours. Just tell people that you are attempting this and don't wish to be disturbed.

Happy travelling!