QUOTE(Marius @ Aug 11 2013, 06:25 AM)
Hello,
Do you have knolege of some herbs that relax your muscles?For making ap easyer ? I have a problem relaxing my muscles.Also sometimes my arms/legs do involuntar moves(idk the term in english and to lasy to search for it , i think tremors or spasmas)
Thanks
The tremors and spasms happen because you are relaxing, it is a sign that you are doing it right, not that there is anything wrong. Nonetheless, if you take Blue Valerian root and Hops Tea it will relax you more quickly, though that means you need to watch out so you don't fall asleep. This post has been edited by fatherjhon: Aug 12 2013, 01:09 PM