Hi there. Here is the link of the video that I think the best free Kundalini Yoga video on the web.http://www.youtube.com/watch?v=dnbzxMsjbIk Also this is not a free video but Kundalini Yoga With Gurmukh is the excellent DVD. Gurmukh is a very good Kundalini yogi. I agree with SororZSD23 that 3HO is a great starting point. As a matter of fact, I am practicing Kundali yoga from one of their branches. Although I do practice Kundalini yoga every morning by myself, I found it very helpful in a unique way to practice Kundalini yoga in a group setting as well. The studio is getting filled up with energy when the class is going well and that energy is very unique, let me tell you. -Imaginos-
This post has been edited by imaginos: Jul 10 2010, 10:02 PM
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