QUOTE(Goibniu @ Apr 6 2011, 02:12 AM)
What your practices are sound fine. If there are circulatory problems then they ought to lessen over time. The microcosmic orbit is clear enough. Instead of calling them nadis, a term from yoga, you might call them 'jingluo'. I may be mistaken but perhaps you are referring to the belt thruster meridians rather than the liver. I'm going to try to attach a diagram of what I mean. In the diagram they refer to them as left and right channels.
As for where I send the qi out to do good, well where do you send your blood out when doing cardiovascular exercises? The answer is basically all over. You can try to focus it more on areas in which you want to soften up and dissolve blockages when you think of it, of course.
Thank you. I learned something new. I will look that Book up.