Organic Entities, advice on destroying unintentional thoughtforms Options

I think that I have created a thoughtform unwittingly. It is born from and fed by an obsession and is driving me insane.

Without going too far into a description-- it's peronal, I guess, and sorry if this is vague-- can anyone relay accounts of thoughtforms created unintentionally, how to understand and connect with them, and how to dissipate this entity that is causing a lot of destruction.

And really, I may be off track, is this really a thoughtform or just an obsession? Nevertheless, I feel that is is possible to engage with this obsession in the same manner as a thoughtform or servitor and to anihilate it??? Any ideas or explanations?

Its kind of a colder, less 'magickal' approach, but to be perfectly honest, the said thoughtforms are really emotional qualms. Most of them are yielded through inconsistencies in emotional processing, or just nasty irrational thoughts. The construct (I prefer the word compared to entity) itself is based in this 'bug' which can be honestly debunked through processing said problem.

It's clearly feeding off of the energy you're wasting upon it, and if you wish for it to go away, I'd seriously just sit down and use your preferred form of cognitive behavioral processing. Petrus was definitely super right, and got to the point that Hine's model is accurate, but I feel that a far, far more productive, though its often considered callous way of seeing this is to 'productively' get over/confront your emotional problems.