How to Meditate, by Paul Roland Options

Have to share my thoughts about this book with you. It's wonderful. Teaches meditation simply from the basics to more complicated and deeper work, pathworking, a little yoga, Tree of Life, Colour Therapies, visualisations, affirmations to mention but a few things.

A definate recommendation from me for anyone wanting to begin meditation and understanding energy work.

Adding my two thumbs up for this book.

I had not been meditating long when Anu recommended this book to me. I had felt I was at a plateau I was unsure how to move on from. Roland's book not only helped me to move forward, but it also helped me to figure out what my intent in meditation was; what my 'forward' was.

With so many meditation techniques to choose from it can be a daunting task deciding where to start or even look for information. Roland's book gives solid information on several techniques and helped me to build a solid foundation.