Creating A Get-away World Options

I was wondering how to, during meditation, create a little world to escape to, like a orchard, garden etc. I have read in books about people doing this to escape stress and the world for a little while.

Thanks =D

I was wondering how to, during meditation, create a little world to escape to, like a orchard, garden etc. I have read in books about people doing this to escape stress and the world for a little while.

Thanks =D

Go onto iTunes and look up "the Meditation Podcast" and download episode seven, your Sacred Space. I tend to follow the directions until it leads me to this "sacred space" and then do my own thing. That's my two cents. I have created many different getaway spaces over the years, however, usually based off of a television show or video game I'm watching (cut me some slack, I've been 14 or less my whole life) - right now it's a green wilderness full of strange wildlife similar to Gran Pulse from Final Fantasy XIII (although I invented this one before getting the game).