Fatherjhon's input is the way I'd look into it.
You can find the books he references on sacred-texts.com
However, without a background in yoga/tantra, I do not think the texts would prove particularly helpful. For example, here is a line taken from the yoga sutras of patanjali:
QUOTE
2.41 As a result of contentment there is purity of mind, one-pointedness, control of the senses, and fitness for the vision of the self.
In this passage, 'contentment', 'purity of mind', 'one pointedness', 'control of the senses', 'fitness for the vision', and 'the self'... are all terms that need to be expanded upon with background knowledge in the vedas, without that underlying comprehension, the sentence is empty of it's intended meaning.
Ultimately, I think there may be as many as 'several' ways to accomplish what's asked in this thread. But none of the approaches I can think of would involve a formulaic ritual or anything quick&easy, but rather a lifelong (or longer) dedication to transformative spiritual development & evolution.
This post has been edited by Kath: Jun 25 2013, 07:05 AM