Lately I have had trouble sleeping. I can relax, but from there all my mind seems to want to do is try and astral travel or focus it's energy on things like surrounding my body with light or rejuvinating it's chakra points. (I don't know much on the subject, just basic information so I don't actually WANT to try any of the stuff my mind is doing at the moment!) I'm sure if I WANTED to be doing that at that time it would be a good thing, however it leaves me energised which is what I really don't need at 1am!

So I am asking for help. Spells, recipes, herbs, teas (at the moment I'm on regular ol' tea, honey and milk!), sachets, dream pillow mixtures, talismans... ANYTHING really.

I am limited as to not burning inscence/candles though as my room mate has "asthma" and sometimes I share a bed with my partner so I don't want to do anything to disturb their sleep either.

Any suggestions?

(PS: I thought there would be a topic on sleep spells/help already but the search seemed to find zilch! Feel free to direct me to a thread if one already exists.)


I've been thinking maybe lavender oil or a lavender sachet next to my bed or under my pillow.