How Do I...? Options

Okay well a couple of months ago I had my first OOB expericence, which as anyone would wasn't oringinally trying to, I freaked out. I had a couple of more OOBE but then my last one I freaked out and from there everything pretty much crashed. My question is, how do I start doing astral projection again if before I wasn't even trying to, and it just stopped because I had to...adjust to my new way of thinking I guess you could say. I've been trying lately but nothing happens anymore. Am I trying to hard? Or have I am scared of everything crashing ontop of me again?

Anyone have any ideas to help me start having OOBE's again?

It sounds like you have scared yourself out of having them. Your memory has recorded that this is a scary incident and that you need protection from it I think.

What about some deep relaxation daily for say fifteen minutes a day and see if you can remember what the feeling was before you got frightened and try to focus on it and imprint that in your mind instead. Just a thought.