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Suffice to say once the circle of blue light is created and the sacred space sanctified I will then begin with the white light exercise ... visualising a ball of incandescent white light above my head ... bringing it down slowly until it touches my crown and then drawing down a white mist of vibrant light until my entire being is within its safety.
Once this is done I then begin the sacred circulation of breath. Pulling up energy from the base of my spine to my crown whilst inhaling; then holding my breath for a count of 5 before exhaling and pushing energy down my front through pineal gland, thymus, heart etc until it reaches the adrenals then the cycle is repeated up to 10 times. Each time the energy moves faster and faster until it circulates on its own.
Only then will I then evoke the protectors who will then create an additional thick white band of energy outside of the circle, the energy flowing through me as the mediator whilst I stand or sit in the centre of the sacred space.
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This once would take me up to half and hour to undertake. Most times it is a subconscious thing. The white mist being a summoned chamber which I now see coming down and surrounding me the instance I think of it. The circulation of breath is almost a constant subconscious thing with me these days. I clear my mind and its thoughts then pull the energy up a couple of times and then call on the protection. The latter is the most important these days to visualise as it is always changing.